There are a million diet fads and miracle weight loss diet solutions that promise weight loss if you eat this, not that, do this and then that. Putting that much effort into something and not getting anything out of it can be frustrating so why not try losing weight without dieting instead? There's minimal effort involved plus, you don't even have to stay away from your favorite foods.
Weight loss tips that have nothing to do with exercise.
Frequently checking your weight on the weighing scale can mess with your mind and put you at risk for mental health issues, according to a new study.
Here are some weight loss tips to the dilemmas that plague those who are trying to keep the pounds off. Learn how to overcome them so you won't stray off the path to fitness.
Researchers find that counting bites help people lose a healthy amount of weight in as short as one month.
As you reach 50, make sure you avoid the following health mistakes.
Optimize your weight loss with these helpful tips.
Here is a list of the worst salad toppings that can make your salad a weight loss boon.