Want Kim Kardashian's Booty? Find Out How!
Want a body like Kanye West's "booty-ful" wife?
Recently, North and Saint West's mother, Kim Kardashian, revealed on Twitter that she is slowly hitting her fitness goals through the Atkins diet. According to a report by Hollywood Take, the reality star is not only a fan but is now the brand ambassador for the company.
"I'm so excited! I'm 30 lbs down today but 40 to go! I'm so focused. I will show u guys my workouts on my app & share my Atkins plan too!" Kim tweeted on Tuesday, as per Hollywood Take.
Mrs. West is on the Atkins 40 plan where those enrolled eat only 40 grams of "Net Carbs" a day. According to Atkins, "Net Carbs" is total carbohydrates minus fiber content and sugar alcohols. The plan restricts the enrollee to eat only 15g of vegetable sourced Net Carbs should come from vegetables while the rest of the daily diet prescribes three servings (of protein and two to four servings of added fats).
The Atkins 40 plan may be doing its magic as Kardashian revealed a month ago that she had already dropped 17 pounds through dieting and breastfeeding. She lost a total of 13 pounds in the last four weeks and she aims to go back to her pre-wedding weight, 120 pounds.
While employing the Atkins diet is helping her to get back in shape, she's also seeing to it that she maintains her workout. The same report predicts that she'll be making visits to Barry's Bootcamp and doing pilates in order to slim down -- which is what she did post-North West pregnancy.
"Kim is staying on track with her weight loss progress and taking it day by day," a source told E! News. "She is very busy with Saint and North [West] in between of taking care of herself and being a wife. Running around with the kids definitely helps with shedding some weight, and she has been working out and eating healthy. She still eats things that may not be the best for her but does everything in moderation," the same report shared.
Mrs. West is confident that she will reach her weight loss goals. "I know my bounce back game is [strong]," she previously told E! News, as per the same report. "I enjoy the process, the challenge of getting back, so I'm not worried about the afterward," she added.
Pop Workouts, in a comprehensive report, shared the curvy mom-of-two's go-to workout routine -- zooming in on her butt exercises.
Gunnar Peterson, Kardashian's trainer, designs her fitness regime coupled with her clean eating diet. Pop Workouts revealed that the secret to Kim's big booty is her intense work ethic and exercises, especially her "wide squats technique."
Check out her complete and full routine here.
In addition, here are a few exercises that can help you achieve the Kim K derriere: