Bedtime Rituals: Forget Morning Routine And Follow This 5-Steps Towards Happiness, Health, Success
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Usually, it takes someone to wait for another day before proceeding with mood-boosting activities such as meditation and exercise. However, experts shared how pre-bed rituals are helpful in terms of making someone happier, healthier, and successful. These things are best done just before someone doze his way off to dreamland.
As Daily Mail reported, coach and Happiness Millionaire Janet Jones and Nick Goldberg of Lee Hecht Harrison Penna revealed the super easy regime to consider each night. This includes writing in a journal, using Facetime, and more.
First thing on the list, keep a "gratitude" journal. This journal is used to write the three things that the user is grateful off. According to Huffington Post, keeping one can lower stress levels while giving calmer vibes especially during the night.
Next, it's best to prepare for nutrition. This might include squeezing a juice or smoothie for the next day's consumption. Preparing for a lunch, too, can get someone in the good mood as they know that they will have a good nutrition that awaits them.
It's also advised to mentally prepare the mind for the things that are prioritized to do upon waking up. If exercising is the first thing to do on the list, it's best to bring out the fitness clothes and visualize the routine that will be done in the morning.
Planning the "to-do list" also helps in making some happier, healthier, and successful. List at least five things to be done in the next day. It's also a good idea to schedule out time for a blocked ninety-minutes as this is good for improving concentration.
Finally, for a happier, healthier and successful life, FaceTiming a loved one is advisable. Regardless of the time spent, being silly and sharing what happened all throughout the day can be rewarding. Asking a loved one about how his day was will also help build a stronger relationship and this can be the key to ultimate happiness and success.
