The research says that protein can release satiety hormones; these inform the brain that the stomach is filled with enough food. he researchers also advised the people to add more vegetables in the morning meal, especially colorful items.
Pregnant ladies do not eat liver and its products include liver sausage, haggis, and liver pâté. Liver is a rich source of vitamin A if a pregnant woman consumes lots of vitamins it is harmful to the fetus.
Nutrients in fish can help improve an infant's brain cognitive functions. The studies show that the children of the mothers who had more quantity of fish during their pregnancy show better IQ performance.
While eating food we are consuming significant amount of bacteria and the immune system simultaneously fighting against these bacterias and circulating the glucose as well. This leads to an inflammatory reaction in the immune system and the body tries to protect this.