Mornings can be hectic, especially when you're running late and is rushing to work. Sometimes, with all the frenzy, you tend to skip one of the most important meals of the day -- breakfast. To keep you in top shape and active throughout the day, here are five healthy breakfast food that every latino should eat in the morning.
Is drinking soda one of your favorite go-to drinks? Some people have developed the habit of consuming these fuzzy, sugar-filled drinks in a regular basis. However, soda is not actually doing anything good to your health and waistline. Here are some ways to say goodbye to softdrinks and live a healthy soda-free lifestyle.
Dr. Oz came up with a weight loss diet plan that has helped a lot of people lose around 9 pounds in just as short as a couple of weeks. And, what is even better, the diet plan, which he calls the "Total 10 Rapid Weight-Loss Plan," promises weight loss without the need to sweat yourself through exercise activities.