Vacation Spots that focus on health and fitness.
Health improves by walking two minutes every hour.
Wheatgrass is a kind of grass in the wheat family that is filled with nutrients. Just recently, consuming wheatgrass has been a trending craze in the health and fitness industry and all with good reason.
Beer is high in fiber, good for the bones and muscles, reduce the risk of heart disease, and rich in vitamins. But aside from these benefits, did you know that beer can be used aesthetically as well?
Newborn babies suffering from addiction to painkillers have reached a record high in Lee County, Florida.
Beans may be tiny, but they pack a whole lot of punch. Considered by some to be a super food, beans are more than just a meat substitute for vegans and vegetarians alike.
Olive oil comes from the fruit of an olive tree is considered to be one of the healthiest foods in the world. It contains an impressive amount of vitamins, minerals, and health benefits.
There are a variety of ways you can use tracking apps. Depending on the features, you can track your pace, chart weight loss, measure running distance, and basically keep track of your training goals in one mobile device. Here are 8 of our top picks for tracking apps for runners in no particular order.