According to the research from the scientists of the University of Illinois, the morning after effects of drinking wine might be reduced.
Compression garments are believed to enhance blood flow in the body and improve athletic performance, but a recent study states there may not be enough proof to prove its effects on the body. However, whether or not these garments enhance athletic performance they indeed improve proprioception, a process of communication of brain with the body of an individual.
Although some nutrition and food myths are more well-known than others, it is known that there are myths that still float around and passed on as truth despite scientific evidence that says otherwise.
Eating a healthy breakfast can reduce your hunger throughout the day, give you more energy, and allow you to make healthier choices.
If you are faithfully following TV show recipes from your favorite celebrity chefs, there's a good chance you already gained or will be gaining an average of 11 pounds, a study shows.
Those who are keen to train for triathlons must remember that it is more than just biking, running, and swimming.
Staying fit can be easier when the right running shoes are on.
With the winter coming to an end and spring blossoming up, it's time to rejuvenate our body from the winter blues with healthy and tasty smoothies. Try your hands on 5 interesting and easy smoothie recipes at home and make sure you enjoy it with your family and friends.