Fifteen minutes of brisk walk or mild to moderate physical activity could help reduce the urge for any kind of sugary snack present even within arm reaching distance in obese people as well as people under stress.
We can delay the process with discipline, good personal upkeep habits, nutritious food, and regular physical activity, the National Institute of Aging noted. Keeping fit and eating healthily, after all, are requisites to keeping your youthful visage a little while longer.
There is still no cure for the most common sickness: the cold. Fortunately there are some cold remedies that with the stuffy nose, congestion, and sore throat.
Articles about coconut oil often boast a long list of how the product can benefit you. Among them is that coconut oil is a healthy alternative to other oils and that it can serve as a moisturizer as well as a defrizzer.
A new study raises questions about current guidelines which generally restrict the consumption of saturated fats and encourage consumption of polyunsaturated fats to prevent heart disease.
The soluble fiber in oats helps lower total and LDL cholesterol, but scientists now say that the cardiovascular health benefits of oats goes beyond fiber
A team of biologists and engineers at the University of California, San Diego has discovered that white blood cells, which repair damaged tissue as part of the body's immune response, move to inflamed sites by walking in a stepwise manner.
Though guidelines discourage MRI and CT use for routine headache and migraine, 12 percent of visits to a doctor for headaches result in a scan