Do you hate working out, but want to stay fit and healthy? Read on, this post is for you!
Do you know skipping meals will not help you to get rid of your extra flabs?
Andrew Garfield lost 40 lbs so that he can realistically played his role as a Jesuit priest who underwent massive starvation in their mission to Japan to rescue his mentor. According to the actor, losing such massive amount of weight has never been a burden to him, just part of the journey.
Looking for the best way to get fit this year? Try these fitness workouts.
A new study discovers that the presence and assistance of physicians in weight loss management can help patients lose weight effectively.
For some people, yoga is used to achieve peace of mind and relaxation, but did you know you can use various yoga poses to shed off a few extra pounds and stay fit?
This spring might help you start your way back to healthier living. After all, what better way to start spring cleaning than with your own body?
Whether or not you've been hoarding comfort foods all winter, now would be the great time to reorganize and restock your food supply to help you get back on track to your fitness goals.
