Managing Stress and Physical Health

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Stress and anxiety are factors that can trigger certain physiological diseases in the body. In order to protect ourselves against health problems, it is essential to learn how to manage such problems that may lead to increased discomfort in our daily lives. In some cases, negative emotional states can cause physical or otherwise known as somatic health issues.

What Are Psychosomatic Diseases?

Imagine you have a co-worker who is always gossiping behind your back. It is not a unique event, but a phenomenon that has been happening for some time and which has become a habit of this colleague. Through their actions,  they have created a negative atmosphere for you at your workplace.

If you allow months to pass without expressing your dissatisfaction,this repression of emotions will have a negative impact on your health. (As would happen if you held a heavy weight in your hand for several months). Psychosomatic diseases are triggered when the mind (psychic) ​​produces changes in the body (soma). These diseases are so common nowadays that some specialists suspect that certain physical conditions can be connected to psychological factors.

Mental Health

Psychosomatic diseases are very common today. Many medical specialists suspect that various physical conditions can be attributed to psychological factors. This makes evident the close connection between the mind and body. Knowing this, patients should not underestimate the impact that emotions can have on health and should strive to make changes immediately. 

Experts studying the connection between psychology and medicine, such as those associated with publications like the Journal of Psychosomatic Research, provide us with interesting information about this topic. There are even organizations such as the American Psychosomatic Society, which regularly popularize the latest findings on connections between the human body and the emotions of the mind.

Many people have been treated through the use of things like prescription medications, and even all-natural CBD oil like ones you can find at getcherrycbd.com. Nevertheless, it is important to keep your health monitored as well as be prepared to address any issues with a doctor.

Negative Emotions

Negative emotions, such as stress and anxiety, can have devastating effects on our health if we continue to suppress them for an extended period of time. Psychosomatic diseases usually emerge in individuals who tend to revert to repression of negative emotions. These negative mental states can affect your body by causing psychosomatic disorder and subsequently a disease.

Recently, during a TED conference (Technology, Entertainment and Design), a psychologist managed to surprise the audience in a unique way by using a simple analogy about a glass of water. Initially, those attending the conference believed that the psychologist was going to talk to them about the famous concept of the glass that can be viewed as either half empty or half full. 

On the contrary, the psychologist surprised them, asking them the following question: "How heavy do you think a glass of water is?" Viewers offered a variety of answers, many of which were somewhat close to the one the psychologist was looking for. However, the expert in the field of emotional psychology gave an unexpected explanation.

The Glass of Water

The weight of the glass of water depends on how long we have to hold it. It would not be difficult to hold the glass for five minutes. However, if we have to hold it for two hours, our hand will get tired and eventually we will begin to feel some irritating aches and pains. 

This reality also applies to stress. If we are stressed for a short time, we will not experience any harmful side effects. Nevertheless, if stress continues to affect us for several weeks or even months, we may become ill. Psychosomatic diseases are triggered when the mind (psychic) ​​produces changes in the body (soma). 

Getting Help When Needed

Health problems such as psoriasis, eczema, gastric ulcers, high blood pressure and heart disease may be caused by excess stress and anxiety. In some cases psychosomatic diseases do not affect everyone as the impact of emotions on physical health varies from one individual to another. For those, however, who are experiencing problems with their mental health, seeking help from a qualified medical professional is the best way to go.