7 Ways to Help Keep Your Heart Healthy

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(Photo : 7 Ways to Help Keep Your Heart Healthy)

It's hard to believe that the leading cause of death in the US for both men and women is heart disease. Every 36 seconds, someone dies due to this illness.

Cardiovascular disease refers to a few conditions. The most common one is coronary artery disease. There are many people born with coronary illness, and a great many others have developed this condition due to their lifestyle and other medical conditions.

Symptoms of Heart Disease

There are a variety of symptoms present in some people who have this condition. There might also not be any symptoms at all in others.

Some of the signs that could indicate this condition are chest pain, difficulty breathing, fatigue, and lightheadedness.

Signs that could suggest a heart attack, amongst others, are: 

• chest pain

• heart palpitations

• breathlessness

• sweating

A heart attack can also result in cardiac arrest, which would require immediate medical attention.

Causes of Heart Disease

There are cases where heart disease is caused due to lifestyle factors, other medical conditions, and genetics. 

Factors that may influence your risk of cardio illness are your age and sex. The risk of heart problems increases as you get older. Men and women are also affected differently. The estrogen in women might offer them some protection, but diabetes might increase their risk. 

Treatment

The treatment for cardiac illness could be medication, changes in lifestyle, and even surgery.

Reducing the Chances of Heart Disease

Pointers to help reduce your risk of heart failure:

Don't Smoke 

If you're a smoker, then quit immediately. Cigarettes and cigars can damage your arteries. Second-hand smoke is just as harmful and should be avoided.

Maintain a Healthy Weight 

Belly fat is something that increases your risk of cardiac disease. Check your BMI and make sure that it's between 18.5 and 24.9. Find ways to lose some weight if required.

Balanced Diet

Follow a balanced diet that's rich in fiber and a fair amount of fruit, vegetable, low-fat dairy, and lean protein. Reduce the amount of junk food, salt, and sugar. The internet has a wide variety of these diet plans.

Regular Exercise

Find an active plan that allows you to exercise at least 30 minutes a day for five days a week. If you don't have a regime, then walking and running can also do the job. This will help reduce cholesterol and maintain your blood pressure.

Manage Stress

Too much stress can increase blood pressure. Practicing techniques that can reduce your feelings is advisable. Some options are yoga and meditation.

Alcohol

Moderate intake of alcohol is advisable. Although some forms of the drink have benefits, too much can add unnecessary calories.

Prevent Other Health Conditions

If you have any other underlying conditions like cholesterol, high blood pressure, or diabetes, then consult a doctor or specialist for appropriate treatment. Some clinics offer a wide range of treatments and health programs, as mentioned by Activa.

Take Away

A healthy heart is vital to your health. Make sure that you don't display any of the symptoms of a cardiac condition. If you do, then consult a doctor for professional advice. 

Your best chance of ensuring a healthy heart is by following the points mentioned; reduce alcohol intake, stop smoking, eat a healthy diet, regular exercise, maintain a healthy weight, manage stress, and prevent other health conditions.

By doing this, you should be well on your way to living a healthier lifestyle.