Oatmeal brings a slew of health benefits, and is best taken for breakfast.
Study shows that consuming eggs can help lose weight.
Five ways on how to battle the desire to consume more food.
Ambert Portwood credits a low trans fat diet for her weight loss.
A new Swiss study links stress levels to food indulgence and self-control.
The most widely known weight loss rule has been debunked, and diets have been found to be just fads.
Singer-songwriter Sam Smith shares how he lost a significant amount of weight to achieve a healthier body and better eating habits.
Diet modification is the key to weight management and by making small diet changes, individuals can achieve a huge difference in their weight loss journey.
