Burn up to 1000 Calories in an Hour With This Fun and Intense Trampoline Workout

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Some people struggle working out because the act itself is very tiring and burdensome. However, did you know that there are effective and intense workouts that are fun and exciting?

Have you heard about trampoline jumping? Perhaps, you already do. But, did you know that aside from that it's fun, it is also an effective workout? Protrampolines reported that an hour of trampoline workout could burn 1000 calories.

The report suggested that the total number of calories one burns while bouncing on a trampoline depends on the workouts performed. However, generally, trampoline workouts are one of the best ways to get one in shape. A standard basic bounce will help a 150-pound person burn around 500 calories in less than an hour.

This is a bit more when compared to other strenuous activities like jogging or swimming. Trampoline training is good and, at the same time, a low-impact workout.

The number of calories one can lose by jumping on a trampoline differs for every person as it depends on several factors including weight, the type of exercises one does and more. However, some standard number of calories burnt by 10-minute workout on a trampoline is averaging around 80-100, which 69% more efficient than jogging.

Trampoline jumping is a low cellular exercise. It means that, while you are jumping, all the cells in your body use two types of energy to move around: kinetic and potential energy. Potential energy is stored in the springs and kinetic energy while you move up and down in the air.

When you are at the highest point of your jump, you have the maximum potential energy and zero kinetic. When in the middle, you have the maximum kinetic energy and, when you are back on the trampoline mat, you have the maximum potential energy because of the springs.

If you find this interesting and want to enroll yourself in a trampoline workout, the SkyZone Indoor Trampoline Park is offering SkyRobics, a workout on trampolines, WDRB.com has learned.

SkyRobics is a low-impact exercise routine. It combines the advanced calisthenics, core exercises, and strength-building aerobics, all done on SkyZone's all-trampoline walled training surface.

This dynamic, effective and intense workout will help you burn 1,000 calories in an hour. The instructor will lead you through a 60-minute workout for all fitness levels, so you are properly guided.

Classes are offered on Tuesdays and Wednesdays. You can enjoy a single class for $12 or the 10 class cards for $99.

If you want to save more and do trampoline jumping daily, you can buy a trampoline for yourself and workout at home.

What do you think of this workout? Share your thoughts in the comment section below.