Health Secrets: Top 7 Health Resolutions for 2017 - Steps for a Healthy Living

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On the verge of 2016, everyone around the world is busily taking resolutions for 2017. There may be some people, who would be giving up several habits to maintain their health. But before taking not so healthy misinformed resolutions for 2017, knowing the health benefits of each habit is really important.

Here are the top health resolution which should be followed in 2017:

Stop Exercising for a Particular Reason

Most of the people in the world do their exercise either to lose weight or to gain weight. And some people do the exercise to build muscles. Exercise should not be taken so lightly and should be done to keep your body fit other than reaching a particular goal. It should be the 1st top health resolution for 2017.

Stop Activities that Causes Global Warming

According to National Wildlife Federation, Global Warming is caused due to human activities, which damages the natural greenhouse effect. Burning of fuels like coal, oil and natural gas produces enormous amounts of carbon dioxide in the atmosphere. For a healthy 2017, such activities should be under control and it should be the 2nd top health resolution for 2017.

Stop Taking Antibiotics for Cold and Flu

As per the information from Vox, 10 million people across the globe will be killed by antimicrobial resistant infection by the year 2050. Cold and flu are caused by viruses, and it's not healthy to cure them with antibiotics. By taking antibiotic drugs for such viral infections, the good bacteria which keep us healthy is also killed by using that drug. It should be the 3rd top health resolution for 2017

Stop Forcing on Self-control

According to Vox, human beings are not good at self-control, as per the studies conducted by several psychologists. Willpower is not an effective method to reach our goals. It only helps to stress out ourselves. Self-control is an innate quality and it can't be forced to oneself. It should be the 4th top health resolution for 2017

Stop Avoiding GM Crops

Lot many misconceptions are revolving around Genetically Modified crops, as they are produced through genetic engineering. The GM crops are highly beneficial for our health. GM crops contain edible oils, which is found in fish. It also contains nutritions for vitamin enrichment, toxin reduction and stress resistance. It should be the 5th top health resolution for 2017

Stop Substituting Homeopathy as an Effective Treatment

As per Federal Trade Commission Enforcement Policy Statement, Homeopathic medicines are made by diluting plant and animal extracts, which is believed to cure the symptoms of several diseases. The guarantee for a cure through homeopathic treatment cannot be assured. It has failed several times. And the FTC has decided to ask the necessary proofs and evidences for the homeopathic treatments. So stop over depending on homeopathy and it should be the 6th top health resolution for 2017

Stop Relying on Body Language and Self Image

It is always good to have a positive self image and a respectable body language. But never try to fake it. Because it will end up making you behave as someone else, which you are not. For such people it will turn out to be a full time job to adjust them to a certain standard.  And that lead to frustration, depression and stress, which is not at all good for a healthy living. Finally it should be the 7th top health resolution for 2017