Cure For Holiday Hangover: Don't Forget To Try These Things

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Holiday is the season when people wake up and realize that they are at home with all their belonging but don't remember how they came home. Suddenly, they realize that this is the outcome of yesterday night's party, a hangover which resulted in an extreme headache, evolving nausea, weakness, and awfulness.

Don't worry, here are some remedies for the Holiday Hangover. A hangover can be avoided easily by drinking less. As written in CNN, one must know the science behind the hangover to have the power to encounter its effects.

Some of the physiological systems are same after too much drinking and extreme athletic performance. There are some key strategies that professional athletes use to recover from a big game which will be helpful to fight the hangover.

Hydrate at a higher level

Use of restroom increases when someone drinks alcohol. That is because of the vasopressin hormone produced by alcohol which gives the urge to dehydrate. Due to dehydration, a significant amount of electrolytes lost with the fluid.

Athletes drink electrolyte-rich water which allows the body to rehydrate more efficiently and requires less consumption. One can bring a bottle or two with them to the party to drink in the intervals to lower the chances of the hangover.

Eat the right foods

Potassium is found in every cell of the human body and its deficiency gives a sluggish feeling. Name of bananas come first while thinking about Potassium-rich food. Along with bananas, avocados and cantaloupe also come in the list. One can eat these things in the breakfast which is generally in the menu of the sports person.

Restore body with yoga

Some yoga techniques used by athletes after the game is also useful for the hangover cure. Two of the yoga positions, legs above the heart and rag doll increases fluid circulation and enhances oxygen-rich blood to brain and extremities.

Along with these three, this here is the remedy by bond fame Daniel Craig. Daniel, in his interview with luxury publication Dujour, as written in Mirror, said that he takes something called Pedialyte suggested by Mark Wahlberg.

These are some suggestions one can try to cure holiday hangover.