Want To Bid Adieu To The Undesirable Fat And Calories? Try These Healthy Ways

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Jan 05, 2017 03:15 AM EST

Dried chick peas, used to make traditional Mediterranean dishes such as falafel and hummous, are sold by weight in the local produce market February 22, 2006 in Netanya in central Israel. (Photo : Getty Images/David Silverman)

Talking about weight loss, one of the best ways is to cut down on the calories than the body is capable of burning in a day. Though, the exact amount that one needs to eat varies from one person to another, there's something that is true for all individual: cutting down on the calories is by far the best way provided one follows it properly.

According to The People,calories are a menace to anyone who wants to lose weight and stay fit. It adds up easily and often difficult to lose. Thankfully, there are ways that anyone can use to get rid of the unwanted calories and fat from the body.Interestingly, one can cut down the calories as well as not feel hungry. For all those who are wondering how they can do it, here are some easy ways.

Say yes to chickpeas: when baking cookies or something similar such as chocolate cake, it is always better to opt for pureed chickpeas instead of the canned ones available. It is a good source of dietary fiber and  protein. In simple words, it keeps the stomach full and prevents overindulgence.

Avoid egg yolks in cheese omelet: bidding goodbye to calories and fat doesn't mean someone has to sacrifice their love for cheese omelet. The best way is to prepare an egg white omelet with cheese. One large egg contains about 70 calories, while egg without the yolk contains only 17 calories. Saving 106 calories on two egg omelet is a smart choice, isn't it?

Iceberg alert: iceberg lettuce might not have a very pleasing look, but is sure cuts down the calories one takes in. It has zero calories, fat free, very low in carbs and everything one wanting to cut down calories look for in a food. Try using it as per you need, be it in sandwiches, salads or whatever way possible. As per Yahoo News, one can also blend with their favorite fruit and enjoy icy granita. Sounds yummy!

Well, these are only a few of the ways one can utilize to cut down calories, fat and not feel hungry. What more can one ask for?

 

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