Diminish Bloating with These Fast Action Easy Ingredients

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Bloating problem makes several people feel uncomfortable after eating but here are some easy and fast tricks that can help everyone to digest fast and stay smart. The famous Book "The Gut Makeover" author "Jeannette Hyde" shares valuable advises to the bloating problem that is commonly complained.

Bloating from a parasite infection or some bad bacteria in the guts is easily treatable with fresh garlic and oregano. Adding chopped garlic in salads, soups and stew does the job. Green leaves of oregano can be brewed into a tea and drinking it after food relieves the bloating.

Dairy products can be replaced and changed alternatively to introduce a healthy change in the diet. Fermented milk or unsweetened milk in the place of regular fresh milk if it is a cause of feeling bloated. Almond milk can be a brilliant choice for some.

Variety is the key to banishing bloating. Avoid filling your plate with the same monotonous diet every day or multiple times a day.  Choosing a variety of colors and tastes for the meal is the right way to feed the eubacteria in the guts and lessen the chances of bloating. For example, cereal for breakfast, sandwiches for lunch, and any other grain with veggies or meat like rice or corn for the dinner, reports Daily Mail.

Add vegetables and fruits either in the form of salads or smoothies or shakes. These vitamin rich added with fiber goodies feed the good bacteria in the guts and diminish the feeling of bloating. It is a good idea that everyone makes a short list in his mobile or a handy diary about what makes him feel bloated and what relives him. The impacts of certain foods are different in every person, according to Live Strong.

Hats off for apple cider vinegar! It helps release the natural acids in the stomach and makes the digestion easy and fast. It can be replaced with red wine vinegar in case of unavailability.  

Anyone can try these simple tips and avoid bloating after meals. In fact, one should feel happy, satisfied and energized after having a scrumptious meal and not bloated!