Diet Mistakes: What YOU Are Doing Wrong And How To Fix Them

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Achieving proper and successful weight loss is crucial and although some are trying hard to reduce weight, there are chances for these methods to fail. Registered nutritional therapist Jackie Lynch shared some of the common mistakes that most weight-losers are committing and tips on how to work on new approaches to achieve desired weight.

The first common mistake is skipping meals. Most people think that skipping meals help in shedding extra fats, however, it only confuses metabolism if done on a regular basis. Also, instead of losing weight, it can only lead the person to gain more. This is because of a human's hormone called leptin.
Leptin is responsible for telling the brain whether to stop on continue eating and fasting or skipping meals only leads to a decrease of leptin level, which indicates "famine" to the brain and thus, stimulating the appetite. To fix this diet fad, a high protein breakfast, such as eggs or adding nuts to porridge or cereal, can help with appetite control.

Another mistake is having improper food portions. For example, the recommended cereal portion should be between 30-50g, however, most people go beyond it. The key to maintaining healthy weight does not only lie on having a balanced diet but also, to keep up with the right portion.

This means that anyone can lose weight without eliminating whole food groups, however, they should comply with proper portions. To fix this, it is helpful to invest time in measuring and mentally registering the right portion sizes of almost any food, according to Daily Mail Online.

Meanwhile, Health suggests on focusing with sleeping. "Appetite and hunger hormones are greatly influenced by how much sleep you get," Pamela Peeke, MD, said. This means that those who are likely to get the inappropriate amount of sleep tends to more than those who don't. Therefore, the focus should not be only for the food alone but also on other habits such as napping.