Purple Diet Fad: Even Stars Like Mariah Carey Use This To Rapidly Lose Weight?

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Mariah Carey is one of the celebrities who was known for using the purple diet. She admits that she has lost her baby weight through this new food fad. This health regimen takes advantage of lilac foods such as purple carrots and berries.

Paleo and vegan diet were popular especially among celebrities, however, it seems like a new diet fad is taking its place. Although these have helped most people slim down, purple diet is swiftly taking the spotlight in the weight reducing industry. According to HealthyCeleb, the purple diet plan helps in achieving rapid weight loss.

The purple diet plan is a detoxification diet plan that is healthy and organic. It provides essential nutrients such as minerals, vitamins, and antioxidants that work immediately once reaching the inside of the body. It also works as simple as it sounds; the user just needs to eat as much purple-hued food as he wishes such as lilac cauliflower, purple potatoes, and magenta carrots.

The "100 Greatest Women in Music" awardee, Mariah Carey, is known for following the purple diet. According to Star Magazine, "The diva has thrown herself into a new diet: three days a week, she eats purple foods like plums, grapes, and eggplants - and is already loving the results."

The primary reason why purple diet becomes popular and effective is because purple foods are rich source of anthocyanins. It is a type of flavonoid that prevents damage of cells, thus, preventing cancers. It also prevents heart disease and has anti-aging benefits. Furthermore, purple diet improves cardiovascular health and provides a boost of energy.

However, Nutritional Therapist Elouise Bauskis still recommends consuming a rainbow of color every day, as Daily Mail Online reported. This means eating varieties of fruits and vegetables, rather than just focusing on purple foods. This is to ensure a balance of valuable nutrients that are essential for the body's health and development.