Kim Kardashian's Secret Diet Tips Revealed: Check Out How The Reality Star Lost 70 Pounds!

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Mar 10, 2017 01:55 PM EST

The 35 years old reality star, Kim Kardashian rules the internet. But what can give the star a run for her money in getting a bigger fandom than her? Her beautiful and curvy figure, of course!

The star never missed a chance to anecdote her journey of motherhood. From her food journal to her workouts and body tightening procedures every bit of it is an internet sensation. But, shedding those extra 70 pounds to get back to her perfect pre-baby body? That is a potboiler of its very own! In fact, Kim Kardashian revealed, in an interview that the task was not at all easy, reported Entertainment.

Here's decoding Kim Kardashian's biggest diet secret as revealed by none other than Kim Kardashian's personal nutritionist- Colette Heimowitz, Vice President of Nutrition and Education at Atkins.

The three keys to Kim's diet regime:

1. Protein. Protein. And more Protein:

Kim Kardashian's personal nutritionist reveals protein to be a major factor in Kim's diet chart. The protein intake soothes her hunger pans and makes her feel full and satisfied.

2. High Fiber Carbs:

The best source of high fiber carbohydrates is vegetables. The veggies can pack a nutrient punch. Heimowitz also adds berries, nuts and healthy fats like olive oil dressing, avocado, and butter to the group.

3. Healthy Fat:

As per People, adding a healthy fat to your meal gives you the required energy but does not add to your waistline. Eggs, chicken, fish and lean meats are a must if you are planning on a diet. If you are a vegetarian soya and tofu can be used as a substitute for meat. The trick to losing weight is to eating healthy and work out; skipping your regular meals is not at all recommended.Sugar and carbs are a no-no to the list and are best avoided or consumed to the minimal.

So, try out these exclusive diet regimes by Kim Kardashian's personal nutritionist and achieve your fitness goals faster!

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