If you are faithfully following TV show recipes from your favorite celebrity chefs, there's a good chance you already gained or will be gaining an average of 11 pounds, a study shows.
With the winter coming to an end and spring blossoming up, it's time to rejuvenate our body from the winter blues with healthy and tasty smoothies. Try your hands on 5 interesting and easy smoothie recipes at home and make sure you enjoy it with your family and friends.
Fifteen minutes of brisk walk or mild to moderate physical activity could help reduce the urge for any kind of sugary snack present even within arm reaching distance in obese people as well as people under stress.
Almost everyone has experienced getting pimples and acne in their lives. When the pores of our skin get clogged due to sebum, dirt or dead skin cells, it leads to pimples. It’s also a natural part of puberty affecting both males and females, many teens get pimples and acne and so do adults. The common area for pimples and acne are in the face, but it also affects some areas of the chest, neck, shoulders and even the back.
We can delay the process with discipline, good personal upkeep habits, nutritious food, and regular physical activity, the National Institute of Aging noted. Keeping fit and eating healthily, after all, are requisites to keeping your youthful visage a little while longer.
Here are some of those which you can consider as food for the brain.
