Not all people with DSPD are carriers of CRY1 variant.
People sleeping for more than nine hours may pose as an early sign of dementia as study reveals. Find out the details here.
Having trouble getting a good sleep? Here are tips to help you to do so.
Not getting sufficient sleep can cause harm to the health and also the overall performance of an individual. Here are the most effective ways to follow for sound sleep.
Every night most of us experience paralysis during the Rapid Eye Movement (REM) sleep but for the few who don't, The night may not be relaxing enough.
REM phase takes only 20 percent of the person's total sleep time.
Here are some tips on how to battle Obstructive Sleep Apnea.
Ever wondered why and how sleeping is good for you? Check out what happens when you get a good night's sleep here.