Too much intake of supplements could cause health problems, according to medical experts.
Heavy workout and going vegan can ruin your hair. Add important protein, vitamins, and minerals in your diet for good care of your hair.
Vitamins are not needed if one is eating healthy food. There is no need to take extra vitamins and concentrate on eating a right and healthy food.
Watch out for the signals your body is telling you.
The top five popular health advices & tips debunked, as proven by health experts.