The pros and cons of diet and exercise are scientifically broken down in a video.
Healthy living is a day by day process and there is no shortcuts.
Chick-fil-A diet is the new trend today but a dietitian does not recommend it.
A healthy serving of three ounces weekly is enough to protect the brain from the degenerative disease.
Here are some few tips on how you can achieve a bigger derriere.
Losing weight is much harder if you have a bad eating habit.
Enjoy these chocolate-filled dessert without the guilt!
Researchers find that sugar intake has an effect on one's sleep quality.